-- Use the 10 Steps to Wellness to reverse, cure, beat Type 2 diabetes, obesity, etc. [Chapters 6-13]
 

-- Program your body to burn fat and lose weight (fat) permanently. [Chapters 7-10]

-- Retrain your body to increase its glucose uptake and utilization of insulin. [Chapters 7-11, 13]

 

-- Save time and money in preparing nutritious meals (recipes) that lower glucose levels. [Pages 335-352]

 

-- Avoid the 7 most common mistakes that diabetics make. [Pages 45-47]

 

-- Eat super foods /whole food supplements that help to reduce insulin resistance [Pages 120,144,152,243]
 

-- Enjoy exercise in less time while increasing glucose uptake and energy level. [Pages 166-182]
 

-- Track your progress through each stage of recovery from Stage 1 to Stage 6. [Pages 247-271]
 

-- Use your blood glucose test results to reduce your insulin resistance. [Pages 199-205]

 

-- Enjoy your favorite foods without increasing your glucose level. [Pages 86-90, 124-126, 354, 355]

 

-- Select quality nutritional supplements based on 7 key criteria. [Pages 129-137]

 

-- Use the wellness protocols to reverse your diabetes, prevent/reverse diseases of the eyes, kidneys,

nerves, and heart; and to lower blood pressure, cholesterol, homocysteine. [Pages 272-285]
 

-- Control appetite and eliminate food cravings. [Pages 107-110]

 

-- Use your inner spirit to reduce your stress and improve your mental health. [Pages 227-240]
 

-- Work with your doctor and safely wean yourself off the drugs. [Pages 194-199, 219, 220]