• Leading in the fight for the future of health freedom!
  • Our Mission - I

    Providing expert and positive representation in all matters relating to health and health freedom at international Codex Alimentarius meetings as the only health-freedom organization actively shaping global policy to protect food, beverages, nutritional supplements, and our general health
  • Our Mission - II

    Protecting the health rights and freedom of individuals and healthcare practitioners, including access to safe foods, beverages, and nutritional supplements in therapeutic values for optimal health as well as freedom of choice in healthcare practitioner and therapy
  • Our Mission - III

    Educating consumers, producers, healthcare professionals, and government and other leaders about health and healing modalities and how to secure and preserve health freedom
  • Your Voice For Health Freedom™
  • "The NHF is unique among health-freedom groups in having an opportunity to positively and directly affect the health and lives of some 7 billion individuals worldwide." —A.S.
  • "Thank you for being the voice of the consumer, the voice of reason and the voice for human rights. Your advocacy is greatly appreciated. Keep up this vital work." —B.W.

What is the NHF?

The National Health Federation is the World's first health-freedom organization—and the ONLY one able to speak, submit scientific research, and actively shape global policy at international meetings of Codex Alimentarius, which means “food code” in Latin. NHF protects the health and health freedom of 7 billion people on the Planet.

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The National Health Federation leads in the fight for the future of health freedom!

NHF's Mission

The NHF is an international consumer-education, health-freedom organization working to protect individuals’ rights to consume healthy food, take supplements and the choice to use alternative therapies without unnecessary government restrictions.

NHF's Vision

NHF envisions a World free of any and all artificial impediments to securing and retaining excellent, abundant health and health freedom. Individuals should be free to choose for themselves their own means of maintaining and regaining optimal health.

NHF's Promise

NHF, together with health-freedom friends and colleagues throughout the World, vows to change and save lives through our uniquely leveraged position on the international political stage impacting food, nutritional supplements, and healing.

A few days ago, the USDA finally unveiled their (fashionably late) 2010 dietary guidelines—the first update they’ve made since 2005. Are you as excited as I am? Can we live without bread yet? Leave the fat on our dairy? Ditch the rancid vegetable oils? Gobble down butter and coconut oil without fearing imminent death? By golly, has the USDA finally pulled its head out of the soybean fields and given us something useful, emerging as a reliable authority instead of a food industry puppet?

Nah.

Contrary to my title, though, the new guidelines aren’t total hogwash. Just mostly. A few of their recommendations are passable, like these:

  • Prevent and/or reduce overweight and obesity through improved eating and physical activity behaviors. (Duh.)
  • Increase physical activity and reduce time spent in sedentary behaviors. (Duh.)
  • Keep trans fatty acid consumption as low as possible by limiting foods that contain synthetic sources of trans fats, such as partially hydrogenated oils. (Duh.)
  • Limit the consumption of foods that contain refined grains, especially refined grain foods that contain solid fats, added sugars, and sodium. (Yes!)

Unfortunately, the rest of the guidelines are the regurgitated—and often unsubstantiated—snippets we’re already inundated with. Case in point:

  • Consume less than 10 percent of calories from saturated fatty acids by replacing them with monounsaturated and polyunsaturated fatty acids.
  • Consume less than 300 mg per day of dietary cholesterol.
  • Consume at least half of all grains as whole grains. Increase whole-grain intake by replacing refined grains with whole grains.
  • Increase intake of fat-free or low-fat milk and milk products, such as milk, yogurt, cheese, or fortified soy beverages.
  • Use oils to replace solid fats where possible.

According to the guideline packet, these recommendations provide ”information and advice for choosing a healthy eating pattern” and are ”based on the most recent scientific evidence review.” If you’ve read anything else on this blog, you probably know by now that I’m weary of trusting second-hand interpretations—the original data often tells a different story than the mouths claiming to interpret it. So instead of taking the USDA’s word as gospel, why not see what they’re basing their recommendations on?

Luckily, the USDA has a Nutrition Evidence Library, where they’ve compiled the studies they used to create their latest guidelines. Let’s dig in.

Some of the things people are saying about the NHF

"A great group pulling for your right to choose not to be dictated to… keep up the good fight NHF!"
—Sunday M.
"An extremely worth while organization. They go out of their way to protect us. Please like and support The National Health Federation."
—Laura N.
"Thank you for standing up for us. I honestly can't think of anything more immediately important."
—Bob R.
"A great group pulling for your right to choose not to be dictated to… keep up the good fight NHF!"
—Sunday M.
"An extremely worth while organization. They go out of their way to protect us. Please like and support The National Health Federation."
—Laura N.
"Thank you for standing up for us. I honestly can't think of anything more immediately important."
—Bob R.

What do YOU think about the work of the National Health Federation? Send Your Testimonial Today!

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